Enjoy a sweet breakfast without worrying about sugar!

By |November 9th, 2017|

As much as we love savory breakfasts that keeps us full until lunch, sometimes we wake up craving for something sweet and homy.
There is a safe option now to […]

Transform your breakfast now!

By |June 1st, 2017|

Food writer Jim Dixon, writing on the health benefits of olive oil, commented “we put it on almost everything on our table, beside the breakfast cereal. And I don’t […]

Olive Oil, Cornerstone of the Ikarian Diet

By |May 11th, 2017|

Centenarians of Ikaria might not know the countless ways olive oil can improve their health, they just know it works.

Ikaria, the legendary home of Icarus whose wings melted when […]

Med Diet Protects Teens From Abdominal Obesity

By |May 11th, 2017|

Studies in thousands of adults have highlighted the protective role of the Mediterranean diet on abdominal obesity and a slew of other metabolic syndrome characteristics. But, even though evidence […]

Νο Curb Hunger Add Good Fats to Your Diet

By |July 8th, 2016|

Still fighting the weight loss battle?  If so, aside from exercising and watching your caloric intake, you might want to think about your fat intake.

There is scientific evidence confirming […]

10 celebrities who use olive oil

By |May 10th, 2016|

Every day there seem to be more and more reasons why extra virgin olive oil should be a part of everybody’s eating plan. If it isn’t already part of […]

Hundreds of Restaurants Get MedDiet Quality Label

By |March 8th, 2016|

A new “MedDiet Quality Label” has been granted to over 300 restaurants located in six countries: Egypt, Greece, Italy, Lebanon, Spain, and Tunisia.

The MedDiet label certifies that restaurants offer […]