Anti-stress

Olives and Olive oil are rich in antioxidants, especially vitamin E. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and is associated with a lower risk of depression.

Young Heart

Vinegar prevents the oxidation of low-density lipoprotein (LDL), which is believed to contribute to atherosclerosis—a condition in which plaque builds up in the arteries, blocking blood flow and in some cases, eventually leading to a heart attack or stroke.

Easy digestion

It has been scientifically proven that it is the only oil with a digestibility of 100%, compared with 85% for sunflower oil, 81% for peanut oil and 36% for corn oil. Compared to other fats, extra-virgin olive oil is digested more quickly and easily.

Mediterranean Diet

A Mediterranean style diet, which includes mainly olive oil, fruits, vegetables, whole grain cereals, and low-fat dairy products, weekly consumption of fish, poultry, legumes and a relatively low consumption of red meat, may reduce the risk of metabolic syndrome. 

Healthy Cholesterol

The condiment can easily replace unhealthy fats—namely, in commercial salad dressing. Just add a very healty dressing with olive oil, vinegar and some honey to every salad and enjoy. The vinegar adds a delicious flavor and cuts calories in half.

Against Alzheimer's

Oleocanthal, is a type of natural compound found in olives and extra-virgin olive oil. In extensive experiments, researchers discovered that oleocanthal helps shuttle the abnormal Alzheimer’s disease proteins out of the brain.

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